Weigh In record (no journal entry) for 16 April 2018
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84.5 kg
Lost so far: 13 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 132.74g | Prot: 146.74g | Carbs: 242.03g.
Breakfast: Tesco Californian Raisins, Whole Milk, Tesco Bran Flakes. Lunch: Hard-Boiled Egg. Dinner: Morrisons Roast Chicken Thighs, Cheddar Cheese, Anchor Butter, Asda Wholemeal Pitta Bread. Snacks/Other: Sainsbury's Basics Peanuts & Raisins. more...
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Losing 0.5 kg a Week
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smsjohnson's Weight History
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