|
note to self: only 2 days gym this week. (Back and spine re-alignment treatment 02/05/2018 - PM) No gym sessions until Monday 7th May.
|
73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: 100%.
|
|
631 kcal
|
Fat: 10.73g | Prot: 43.84g | Carbs: 88.16g.
Breakfast: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Other: Coffee with Milk, Almonds. more...
|
Losing 0.8 kg a Week
|
 Comments
Good luck with the treatment, I am going through that as well l. haven't been to the gym properly for over a month.
03 May 18 by member: Sean_7
|
Cheers Shah143. The treatment went well yesterday. It was incredibly painful, but well worth it.
03 May 18 by member: Nilz76
|
Glad it went well for you.
03 May 18 by member: Phooka
|
03 May 18 by member: jacshadow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|