Weigh In record (no journal entry) for 04 February 2018
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95.7 kg
Lost so far: 11.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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538 kcal
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Fat: 18.15g | Prot: 59.90g | Carbs: 30.80g.
Lunch: Fibre One Salted Caramel Square, Tesco Roast Chicken Slices (25.6g), Weight Watchers Malted Danish Bread, I Can't Believe It's Not Butter! Light Butter. Dinner: Tesco British Chicken Mini-Breast Fillets, Morrisons Very Large Free Range Eggs. more...
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Losing 5.2 kg a Week
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phoeberichardson580's Weight History
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