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So over a period of about a month I’ve managed to lose a stone! I’m very pleased about this but my weight loss seems to have stunted at 15.8 stone.
I gym every week day and do 6hr 30 minutes of cardio a week and strength train only 2 days a week.
I have a low carb, low fat and high protein diet I just don’t understand why things have started to stop!
I’m going on holiday July 18th and I’m absolutely desperate to lose weight, I have a large belly and large belly pouch (if you know what I mean).
I have seen some visible results on my legs but I feel like my stomach hasn’t gone anywhere!
Any help would be appreciated, thank you ☺️
View Diet Calendar, 22 February 2018:
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667 kcal
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Fat: 12.58g | Prot: 90.10g | Carbs: 45.38g.
Breakfast: Fibre One Salted Caramel Square. Lunch: I Can't Believe It's Not Butter! Light Butter, Muller Light Banana & Custard, Tesco Wafer Thin Smoked Ham, Weight Watchers Malted Danish Bread. Dinner: Tesco British Chicken Mini-Breast Fillets, Tesco British Chicken Mini-Breast Fillets, D’Aucy Petits Pois and Sliced Carrots. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
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 Comments
Phoebe, I too stalled after losing 3 kg. The staff at the gym told me i wasn't eating enough and my body was in starvation mode. If you can be bothered look at my diet calendar and you'll see I increased food and started losing again. Give it a go for 2 weeks, what have you got to lose?
02 Mar 18 by member: KayFrench68
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I will definitely give it some thought. Thank you so much.
03 Mar 18 by member: phoeberichardson580
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phoeberichardson580's Weight History
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