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note to self: NO gym at all (hence the weight loss)
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73.6 kg
Lost so far: 0 kg.
Still to go: 73.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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1959 kcal
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Fat: 49.82g | Prot: 123.73g | Carbs: 249.47g.
Breakfast: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lunch: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, McVitie's Rich Tea Biscuits. more...
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Losing 1.0 kg a Week
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 Comments
oops your 73 kg. thats my target. i did look great at 77 kg once.
26 Jan 18 by member: learnfromgirls
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