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Happy New Year everyone. 1st weigh in for this year. Off to a good start with 1kg up. No gym at all this week.
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2018:
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1665 kcal
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Fat: 38.75g | Prot: 118.22g | Carbs: 208.48g.
Breakfast: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. more...
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Gaining 1.1 kg a Week
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 Comments
And to you! Nice start 👍🏻
04 Jan 18 by member: Phooka
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