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I have shown a loss this week of 1.1/4lb
so keep going till xmas eve then I am not going to keep to any diet till I start again 1st January 2018
so merry Xmas everybody and start again on the new year
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70.0 kg
Lost so far: 16.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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949 kcal
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Fat: 43.15g | Prot: 33.64g | Carbs: 101.95g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Marks & Spencer Honey Roast Ham, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.5 kg a Week
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