I have shown a gain of 1.lb I am staying on my diet so don't know what's happening
|
70.5 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1259 kcal
|
Fat: 54.41g | Prot: 41.41g | Carbs: 148.01g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Finest Piccolo Cherry Tomatoes, Marks & Spencer Honey Roast Ham, Walkers Ready Salted Crisps (25g), Tesco Finest Sweetfire Baby Beetroot, Warburtons Seeded Batch (Large), Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
|
Gaining 0.4 kg a Week
|
Comments
The less you weigh the less calories you need. So maybe you need to lower your intake, maybe exercise a little more. Or to boost your metabolism, zig zagging your calories might be something to look into.
11 Dec 17 by member: Yasmine15585
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|