Teadora's Journal, 11 Dec 17

Teadora's Profile | < Previous Entry |Next Entry >

Not bad it my goal weight🍁🐳

47.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

399 kcal

Fat: 10.97g | Prot: 19.22g | Carbs: 54.97g. Breakfast: Toasted Cinnamon Raisin Bagels , Coffee with Semi-Skimmed Milk. Dinner: Kingsmill Brown Bread , Sainsbury's Black Pepper Salami Slices. more...

2194 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Cleaning - 3 hours and 1 minute, Standing - 11 hours, Vacuuming - 1 hour and 16 minutes, Resting - 14 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Teadora's Weight History

View Complete History

Teadora's Journal, 11 Dec 17

Submit a Comment

Teadora's Weight History