Teadora's Journal, 01 Dec 17

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Up but not bad🦋🦆

47.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

532 kcal

Fat: 19.64g | Prot: 29.93g | Carbs: 53.90g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Pasta with Carbonara Sauce. Dinner: Tesco 100% Beef Burgers. more...

2621 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Cleaning - 5 hours and 11 minutes, Standing - 13 hours, Vacuuming - 30 minutes, Sleeping - 49 minutes. more...

Gaining 0.4 kg a Week

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Teadora's Journal, 01 Dec 17

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Teadora's Weight History