Teadora's Journal, 18 Dec 17

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🏋🏽‍♀️ The same not bad📩

47.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

298 kcal

Fat: 3.26g | Prot: 28.32g | Carbs: 38.69g. Breakfast: Fruit Smoothie Drink, Coffee with Semi-Skimmed Milk. Lunch: Grilled Fish. more...

2446 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 30 minutes, Cleaning - 1 hour and 46 minutes, Standing - 13 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Vacuuming - 1 hour, Sleeping - 2 hours and 15 minutes. more...

steady weight

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Teadora's Weight History

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Teadora's Journal, 18 Dec 17

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Teadora's Weight History