margarida20's Journal, 25 Oct 17

margarida20's Profile | < Previous Entry |Next Entry >

down at bit going to gym 🇿🇦😍

47.8 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

411 kcal

Fat: 17.50g | Prot: 25.04g | Carbs: 33.62g. Breakfast: Tesco Bacon, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Green String Beans, Pork Roasts (Top Loin, Boneless). Dinner: Cinnamon Sweet Roll Dough (with Icing). more...

3345 kcal

Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 3 hours and 50 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

well done

25 Oct 17 by member: bubblegum14


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margarida20's Weight History

View Complete History

margarida20's Journal, 25 Oct 17

Submit a Comment

margarida20's Weight History