margarida20's Journal, 17 Oct 17

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My weight is up again but started gym 2day hope i will get to my goal😕🙄.☺

48.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

276 kcal

Fat: 11.97g | Prot: 6.85g | Carbs: 33.45g. Breakfast: Asda Chosen By You Fat Free Natural Yogurt, Harvest Morn Benefit with Red Fruit, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Sweet & Crispy Salad. more...

3408 kcal

Exercise: Gym - 35 minutes, Treadmill - 15 minutes, Standing - 15 hours, Sleeping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 1 hour and 50 minutes. more...

Gaining 0.3 kg a Week

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margarida20's Journal, 17 Oct 17

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