| November 2017 |
| Wed 22: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
5.73g |
|
17.05g |
|
3324*
|
 3216
|
| Tue 21: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
48.60g |
|
52.45g |
|
3431*
|
2744
|
| Mon 20: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
35.43g |
|
61.76g |
|
3425*
|
2838
|
| Sun 19: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
40.73g |
|
94.88g |
|
3150*
|
2271
|
| Sat 18: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
64.47g |
|
28.14g |
|
3150*
|
2543
|
| Fri 17: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
48.79g |
|
34.65g |
|
3324*
|
2863
|
| Thu 16: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
42.38g |
|
24.99g |
|
3383*
|
2782
|
| Wed 15: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
37.94g |
|
81.40g |
|
3155*
|
2404
|
| Tue 14: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
38.41g |
|
34.80g |
|
3324*
|
2803
|
| Mon 13: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
9.31g |
|
60.57g |
|
3359*
|
2998
|
| Sun 12: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
28.93g |
|
27.28g |
|
2780*
|
2410
|
| Sat 11: |
166 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
6.73g |
|
24.15g |
|
3047*
|
2881
|
| Fri 10: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
60.80g |
|
55.25g |
|
3147*
|
2373
|
| Thu 9: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
8.27g |
|
69.46g |
|
3359*
|
2935
|
| Wed 8: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
17.91g |
|
50.52g |
|
3359*
|
2982
|
| Tue 7: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
36.48g |
|
46.13g |
|
3359*
|
2767
|
| Mon 6: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
30.71g |
|
84.69g |
|
3379*
|
2765
|
| Sun 5: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
31.02g |
|
24.73g |
|
2546*
|
2129
|
| Sat 4: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
14.54g |
|
15.37g |
|
3156*
|
2952
|
| Fri 3: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
40.93g |
|
39.56g |
|
3126*
|
2532
|
