margarida20's Journal, 30 Oct 17

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gone down a bit with so u steers 🤣

47.6 kg Lost so far: 0.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

530 kcal

Fat: 14.83g | Prot: 27.36g | Carbs: 69.27g. Breakfast: Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Panini. Dinner: Hovis Wholemeal Brown Bread. more...

3456 kcal

Exercise: Treadmill - 25 minutes, Gym - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 15 hours, Sleeping - 1 hour and 5 minutes, Cleaning - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 5 hours. more...

Losing 0.3 kg a Week

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margarida20's Journal, 30 Oct 17

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