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Note to self: 4 days gym this week (all heavy weights)
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 61.97g | Prot: 89.33g | Carbs: 212.36g.
Breakfast: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Pure Protein IGF-1, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Lunch: Apple, McCoy's McCoys Cheddar And Onion Crisps 47.5G Grab Bag, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk, Almonds, CNP Pro Flapjack Chocolate Orange. more...
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Gaining 0.6 kg a Week
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