Tomacina's Journal, 09 May 17


View Diet Calendar, 09 May 2017:
760 kcal Fat: 24.89g | Prot: 42.05g | Carbs: 91.60g.   Breakfast: Jordans Cranberry & Apple Frusli Bar. Lunch: Roast Beef Sandwich. Dinner: Chicken Salad. Snacks/Other: Sainsbury's High Juice Blackcurrant, Coffee (Instant), Espresso Coffee, Cappuccino. more...
3059 kcal Exercise: Desk Work - 7 hours and 30 minutes, Power Walking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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