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note to self: 4 days gym. (1 day cardio)
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73.5 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: 100%.
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776 kcal
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Fat: 16.29g | Prot: 58.18g | Carbs: 99.13g.
Breakfast: Beta Alanine, Mocha, Inulin, Raisin, Almond & Honey Reduced Fat Granola, Brooklea 0% Fat Free Greek Yogurt, Blueberries, Cranberry Classic Light. Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Almonds. more...
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Gaining 0.3 kg a Week
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