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I'm feeling more energised today. When I ate for 2 days - Fri & Sat - I put on 2.5 kilos. In the past this would have taken several days of fasting to remove. When I got on the scale this morning, it was gone. I remained in ketosis all the time.
I'm eating today. We had some tomatoes in our veg box on Friday and they are little balls of flavour. I was making a tomato risotto for the others and before I thought about it I had eaten 5 cherry tomatoes, so I thought that I may as well eat.
I've had a salad - and left half of it - I'll finish later with added eggs probably. I soaked the tomatoes earlier in pepper and cider vinegar then poured the liquid over the lettuce, added the other stuff - and it was good.
I might stick with the alternate days this week as the eating for 2 days made me feel rough, and I'll look again later in the week.
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1652 kcal
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Fat: 141.25g | Prot: 68.23g | Carbs: 31.15g.
Breakfast: Sainsbury's Double cream (Pasteurised), Tesco Cherry Tomatoes. Lunch: Sainsbury's Cox Apple Sainsbury, Marks & Spencer Mature Blue Stilton, Cucumber (with Peel), Tesco Little Gem Lettuce, Green Olives, Parmesan Cheese (Shredded), Sainsbury's Cheddar Cheese, Beefsteak Tomatoes. Dinner: Butter, Egg. Snacks/Other: Lindt 90% Dark Chocolate. more...
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2556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Showering - 6 minutes, Cooking - 1 hour, Reading - 4 hours, Sitting - 3 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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