minitata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: 928 * 62%
Fat:
 
Prot:
 
Carbs:
95.82g
 
13.73g
 
13.83g
3235*  2307
Fri 12: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
159.39g
 
61.94g
 
44.02g
3488*  1858
Thu 11: 1582 105%
Fat:
 
Prot:
 
Carbs:
151.96g
 
60.32g
 
47.86g
3253  1671
Wed 10: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
143.02g
 
165.73g
 
43.07g
2630*  519
Tue 9: 1907 127%
Fat:
 
Prot:
 
Carbs:
160.24g
 
103.99g
 
17.39g
3048*  1141
Sun 7: 1543 103%
Fat:
 
Prot:
 
Carbs:
115.03g
 
94.04g
 
30.43g
3004  1461
Sat 6: 1237 82%
Fat:
 
Prot:
 
Carbs:
90.63g
 
83.96g
 
26.18g
2989  1752
Tue 2: 3045 203%
Fat:
 
Prot:
 
Carbs:
260.15g
 
57.90g
 
153.18g
3604*  559
September 2018
Thu 6: 1606 107%
Fat:
 
Prot:
 
Carbs:
149.47g
 
54.62g
 
17.75g
3260  1654
Tue 4: 1977 132%
Fat:
 
Prot:
 
Carbs:
104.27g
 
233.72g
 
14.45g
3150  1173
Sat 1: 1926 128%
Fat:
 
Prot:
 
Carbs:
131.96g
 
147.93g
 
49.44g
2992*  1066
August 2018
Fri 31: 184 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
9.00g
 
16.00g
3001  2817
Thu 30: 1531 102%
Fat:
 
Prot:
 
Carbs:
71.17g
 
108.16g
 
106.97g
2737*  1206
Wed 29: 1369 91%
Fat:
 
Prot:
 
Carbs:
91.82g
 
106.19g
 
32.23g
3187*  1818
Tue 28: 1811 121%
Fat:
 
Prot:
 
Carbs:
80.81g
 
74.73g
 
200.01g
3085  1274
Wed 15: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
120.00g
 
150.00g
 
131.40g
- -
July 2018
Sat 21: 2215 130%
Fat:
 
Prot:
 
Carbs:
204.64g
 
102.46g
 
0.13g
2754  539
Fri 20: 1929 113%
Fat:
 
Prot:
 
Carbs:
178.18g
 
89.76g
 
0.14g
3121*  1192
Thu 19: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
148.78g
 
69.85g
 
0.06g
2846  1261
Wed 18: 1588 93%
Fat:
 
Prot:
 
Carbs:
151.34g
 
66.36g
 
0.07g
2753  1165
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