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note to self: 4 days gym this week, & consuming 500 additional calories a day.
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73.4 kg
Lost so far: 0 kg.
Still to go: 73.4 kg.
Diet followed: 100%.
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683 kcal
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Fat: 10.69g | Prot: 33.65g | Carbs: 111.02g.
Breakfast: Ocean Spray Cranberry Classic Light, Village Bakery Aldi Village Bakery Fruit Loaf, New York Bagel Cinnamon & Raisin Bagel, L-Glutamine, Beta Alanine, Mocha, Inulin. Snacks/Other: Belvita Breakfast Fruit & Fibre, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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