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Another pound down, very happy with that.
Good luck if you are also weighing in today 😁
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1498 kcal
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Fat: 65.73g | Prot: 60.69g | Carbs: 147.40g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nutty flapjacks, Cathedral City Mini Mature Cheddar's, Bananas. Dinner: Meridian Crunchy Peanut Butter, Warburtons Thin Bagel Plain, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Rich Beef Stock Pot, Diced Swede, bisto gravy, bisto , Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), onions, Carrots, worsester sauce, Olive oil. Snacks/Other: Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
20 Jan 17 by member: JockoT
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Brilliant. Have a good weekend.
20 Jan 17 by member: Snoop Puss
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Thanks Jocko and SP, hope you have a good weekend too 😁
20 Jan 17 by member: bowd65
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20 Jan 17 by member: Doobrie
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You're making it look easy :-) congrats on the new loss.
20 Jan 17 by member: ARB0001
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Thanks Doobrie and ARB, I might make it look easy, but we all know it's not. I think I am beginning to slow down now too. Still if I only lose 0.5 pound a week I'll be a happy woman!
20 Jan 17 by member: bowd65
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Happy for you Bowd..wish it was mine X
I look at you new picture and think how good you look . I Ithink you look like a great nurse. Wish you. were looking after me today as I feel very run down today X😖
20 Jan 17 by member: Mrs Maths
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Well done on that loss, Bowd!!!! Not sure how I missed your post this morning! I have been watching the Presidents Inaugural address and parade all day. I know you are pleased. :)
20 Jan 17 by member: Mom2Boxers
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20 Jan 17 by member: *Starshine*
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21 Jan 17 by member: Anne_145
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24 Jan 17 by member: Jintygirl
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