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I seem to be doing alright so far, I'm nudging myself to eating a bit extra, eating small amounts of junk, eating non-junk foods with unhealthy aspects (waitrose deli counter 'savoury mince pie' is a case in point - I've listed it as a pork pie because it was solidly lard crust in the butchers style, but filling was lean mince not pork - I reckon the less fatty filling and the more fatty crust will balance out - but anyway wow it was healthy-unhealthy!!! but very nice :) ) - ah so where was I, oh yes, trying to slow/stop the weight loss - having the odd bite of this, the odd amount of that - its leading to some very eclectic menus - basically I am eating as normal but 'adding stuff' opportunistically.
The thing is, as awkward as it is eating more and differently when my taste-buds and cravings were already fully satisfied, I really am hoping that it carries on being awkward - which day will I find myself craving led again or portion uncontrolled? is it tomorrow? I hope not, but I am counting on you all to help me then, if it happens. And I feel sure that you will.
On another note - I've realised that the green bar is only 1.5 lb away.. but no.. no no no.. that green bar can wait.
View Diet Calendar, 30 November 2016:
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1497 kcal
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Fat: 35.85g | Prot: 74.91g | Carbs: 216.89g.
Breakfast: German Salami, Bananas, Fruit Crunch Crispbread. Lunch: Yellow Sweet Peppers, Natural Selection Dried Cranberries, Sainsbury's Be Good to Yourself Greek Salad Cheese, Broccoli Flower Clusters, Asda Iceberg Lettuce, Tesco Cherry Tomatoes, Lingham's Sweet Chilli Sauce, Green Olives, Sainsbury's Red Onions, Cucumber (with Peel), Tesco White Cabbage, Wholemeal Pitta, Choc Brownie Bites. Dinner: Red Raspberries (Sweetened, Frozen), Sweetened Frozen Blackberries, Waitrose Fat Free Fromage Frais, Arla Protein Plain Cottage Cheese, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Aldi Tortilla Chips, Options Hazelnut Hot Chocolate, Tesco Triple Chocolate Cookie. more...
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