Nilz76's Journal, 21 Jul 16

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First thing in the morning. Went gym

73.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1088 kcal

Fat: 41.51g | Prot: 99.28g | Carbs: 76.98g. Breakfast: Tea with Milk and Sugar, Myprotein Protein Smoothie (Strawberry and Banana), Scrambled Egg (Whole, Cooked). Lunch: Activia Fat Free Raspberry Yogurt, Chicken Salad. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar. more...

2148 kcal

Exercise: Chest Workout - 20 minutes, High Intensity Interval Training - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Nilz76's Journal, 21 Jul 16

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Nilz76's Weight History