|
Usual Thursday weigh in, First Thing in the morning. (no gym yesterday)
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
834 kcal
|
Fat: 23.27g | Prot: 51.04g | Carbs: 107.01g.
Breakfast: exotic smoothie mix, Crunchy Oat Granola Raisin & Almond, Asda Fat Free Greek Yoghurt, Aldi Del-Rivo - 100% Pure Squeezed Orange Juice with Bits (Not from Concentrate), MyProtein Mocha. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Almonds. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|