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Really excited to have four consecutive days of more intense exercise, despite the shoulder issues. I did start with my PT exercises to loosen that, and moved on to kettle bell, Total Gym, a quick kickboxing DVD, and a little Barre to cool down. I'm happy with my weight, so focusing on toning and building/keeping muscle.
Have a great day!
View Diet Calendar, 05 October 2023:
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460 kcal
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Fat: 25.00g | Prot: 38.00g | Carbs: 23.00g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. Lunch: Field Roast Vegan Breakfast Sausage. Snacks/Other: Simple Truth Organic No Stir Creamy Peanut Butter. more...
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2648 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Kettlebells - 20 minutes, Cardio - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 10 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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