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Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
View Diet Calendar, 03 October 2023:
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610 kcal
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Fat: 27.50g | Prot: 51.00g | Carbs: 39.00g.
Breakfast: Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Organic Unsweetened Almond Milk. Lunch: Gardein Ultimate Plant-Based Chick'n Tenders. more...
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2522 kcal
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Exercise:
Kickboxing - 15 minutes, Squats (Legs) - 10 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 30 minutes, Kettlebells - 20 minutes, Cardio - 15 minutes, Housework - 3 hours. more...
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