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VeggieJunkie
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VeggieJunkie's Journal
VeggieJunkie's Profile
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Weight History
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05 October 2023
Really excited to have four consecutive days of more intense exercise, despite the shoulder issues. I did start with my PT exercises to loosen that, and moved on to kettle bell, Total Gym, a quick kickboxing DVD, and a little Barre to cool down. I'm happy with my weight, so focusing on toning and building/keeping muscle.
Have a great day!
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03 October 2023
Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
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03 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
4.8 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
05 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58.6 kg
2.4 kg
0.5 kg
100%
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Losing 0.0 kg a Week
11 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
2.1 kg
0.9 kg
100%
(2 comments)
Losing 1.6 kg a Week
VeggieJunkie's Weight History
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