| October 2023 |
| Thu 5: |
460
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
38.00g |
|
23.00g |
|
2648*
|
 2188
|
| Tue 3: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
51.00g |
|
39.00g |
|
2522*
|
1912
|
| April 2023 |
| Mon 17: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
20.00g |
|
29.00g |
|
-
|
-
|
| Sun 16: |
170
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.00g |
|
21.00g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
38.72g |
|
85.12g |
|
-
|
-
|
| Wed 1: |
160
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.00g |
|
17.00g |
|
2535*
|
2375
|
| February 2023 |
| Tue 28: |
802
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
45.02g |
|
73.15g |
|
-
|
-
|
| Mon 20: |
180
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| Thu 16: |
660
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
50.00g |
|
65.00g |
|
-
|
-
|
| Thu 9: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
13.08g |
|
54.52g |
|
-
|
-
|
| Sun 5: |
972
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
64.02g |
|
71.15g |
|
2381*
|
1409
|
| Sat 4: |
630
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
66.00g |
|
38.00g |
|
2485*
|
1855
|
| Fri 3: |
540
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
50.81g |
|
40.96g |
|
2479*
|
1939
|
| Thu 2: |
896
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
44.81g |
|
89.03g |
|
2551*
|
1655
|
| Wed 1: |
600
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
60.00g |
|
36.00g |
|
2396*
|
1796
|
| January 2023 |
| Tue 31: |
500
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
39.00g |
|
44.00g |
|
2613*
|
2113
|
| Sat 28: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
37.00g |
|
15.00g |
|
2241*
|
1921
|
| Fri 27: |
890
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
55.00g |
|
97.00g |
|
2278
|
1388
|
| Thu 26: |
505
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
28.50g |
|
62.50g |
|
2148*
|
1643
|
| Wed 25: |
574
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
51.29g |
|
30.38g |
|
2309*
|
1735
|
