Nilz76's Journal, 03 Sep 21

Note to self: 2 days gym this week. All heavy weights. My last week of stacking on the weight.
Now I’ll start to trim up a “little” for the next 12 weeks and stop eating an extra 300-600 calories daily. Let’s see how it goes. #FeelingGood, #FeelingStrong.
76.9 kg Lost so far: 0 kg.    Still to go: 76.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:
2707 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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