Weigh In record (no journal entry) for 02 March 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.14g | Prot: 113.13g | Carbs: 114.82g.
Breakfast: Tesco Cucumber , Alpro Unsweetened Almond Milk, Boiled Egg, Hass avocado, Cream Cheese, Seeded Wholemeal Bread. Lunch: Fage Total 5% Greek Yoghurt, Green Giant Salt Free Sweetcorn, Baby Spinach, Steamed or Poached Salmon. Dinner: Marks & Spencer Chicken Tzatziki. Snacks/Other: Rowse Pure & Natural Honey, Almonds , Alpro Unsweetened Almond Milk, Carb Killa Caramel Chaos. more...
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1622 kcal
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Exercise:
Running - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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klubnichka1991's Weight History
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