Weigh In record (no journal entry) for 24 February 2020
|
61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1801 kcal
|
Fat: 72.58g | Prot: 127.90g | Carbs: 146.77g.
Breakfast: Starbucks Skinny Latte (Grande), Green & Black's Dark Chocolate with Cherries, Boiled Egg, Marks & Spencer Hass avocado, Cream Cheese, Hi-Lo Seeded Wholemeal Bread. Lunch: Ryvita Thins Sundried Tomato & Herb, Tesco Cucumber, Napolina Whole Wheat Spaghetti, Steamed or Poached Salmon, Sainsbury's Oriental Style Vegetable Stir Fry, Sainsbury's Greek Style Natural Yogurt. Dinner: Chicken Tzatziki. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
|
1781 kcal
|
Exercise:
Sleeping - 7 hours and 1 minute, Running - 10/kph - 30 minutes, Resting - 16 hours and 29 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klubnichka1991's Weight History
|