klubnichka1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: - - 1881* -
Fri 22: 406 * 20%
Fat:
 
Prot:
 
Carbs:
14.22g
 
23.67g
 
43.09g
- -
Thu 21: 408 * 20%
Fat:
 
Prot:
 
Carbs:
12.85g
 
18.27g
 
53.11g
- -
Wed 20: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
44.69g
 
103.70g
 
131.94g
- -
Tue 19: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
61.53g
 
87.91g
 
156.05g
- -
Mon 18: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
65.13g
 
87.91g
 
155.33g
- -
Sun 17: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
52.24g
 
104.86g
 
122.85g
- -
Sat 16: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
55.63g
 
154.39g
 
134.96g
- -
Fri 15: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
53.56g
 
92.43g
 
166.81g
- -
Thu 14: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
50.93g
 
95.14g
 
162.37g
- -
Wed 13: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
47.45g
 
98.25g
 
136.16g
- -
Tue 12: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
46.25g
 
61.77g
 
139.44g
- -
April 2020
Fri 17: 495 * 25%
Fat:
 
Prot:
 
Carbs:
17.77g
 
26.67g
 
55.14g
- -
Thu 2: 361 * 18%
Fat:
 
Prot:
 
Carbs:
17.38g
 
21.17g
 
26.49g
- -
March 2020
Sun 29: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
82.87g
 
47.61g
 
76.82g
- -
Sat 28: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
82.86g
 
114.77g
 
71.40g
- -
Fri 27: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
83.42g
 
100.97g
 
65.05g
- -
Thu 26: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
92.78g
 
84.17g
 
114.83g
- -
Wed 25: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
76.94g
 
83.37g
 
76.46g
- -
Tue 24: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
57.44g
 
102.43g
 
78.64g
- -
Mon 23: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
63.00g
 
100.97g
 
99.10g
- -
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