Weigh In record (no journal entry) for 09 March 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.14g | Prot: 119.22g | Carbs: 104.23g.
Breakfast: British Garden Peas in Water, Almond Milk For Professionals, Cucumber, Seeded Wholemeal Bread, Cream Cheese, Hass avocado. Lunch: Total 5% Greek Yoghurt, Chinese Leaf, Cucumber, Olive Oil, Steamed or Poached Salmon, Whole Wheat Spaghetti. Dinner: Protein Yoghurt. Snacks/Other: Almonds , Grenade Carb Killa Peanut Nutter, Costa Coffee Skinny Latte (Medio). more...
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Gaining 0.7 kg a Week
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klubnichka1991's Weight History
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