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I did not do well today although I thought I had. I need to get my carbs down to around 50/60 per day and my calorie intake to 800 to reverse my condition. Also, no exercise. Must do better tomorrow.
View Diet Calendar, 19 September 2018:
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1297 kcal
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Fat: 33.90g | Prot: 69.30g | Carbs: 172.74g.
Breakfast: Harvest Morn Porridge Oats. Lunch: Bananas, New Covent Garden Our Best Vegetable Soup. Dinner: Strawberries, Asda Frozen Peas, Roasted Sweet Potatoes, Asda Chosen By You Hunters Chicken. Snacks/Other: Tea with Semi-Skimmed Milk, Cheese and Tomato Sandwich. more...
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boosilva's Weight History
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