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Lovely proteins...
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1378 kcal
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Fat: 43.84g | Prot: 101.55g | Carbs: 147.53g.
Breakfast: Cappuccino. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Baked or Grilled Shrimp, Tuna. Dinner: Onken Fat Free Mango & Apple Yoghurt, Cooked Celery (Fat Not Added in Cooking), Courgette, Tesco Carrot, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Bananas , Gala Apples, Pink Lady Apples, Tesco Flat Peaches, Cappuccino. more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
how many grams of meat ? why no carbs ?
29 Jun 18 by member: mts330
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I do have the carbs no worries about that! Even too many!! :)
29 Jun 18 by member: simona.panican
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And I think there was about 190gr of raw meat 🥩
29 Jun 18 by member: simona.panican
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simona.panican's Weight History
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