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Hi all! No weight loss in the 3 last days 😔 so disappointing 😞although still going to the gym, still eating as I am supposed to.. not drinking as much water as I am supposed to, but I don’t think this could be a reason for not going down at all.
Still I am not giving up.. full speed ahead..
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1246 kcal
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Fat: 20.56g | Prot: 73.68g | Carbs: 198.20g.
Breakfast: Cappuccino. Lunch: Tomatoes, Fennel Bulb, Cucumber (with Peel) , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Beef or Meat Gravy, Tesco Yorkshire Pudding. Dinner: Tesco Fusilli, Tesco Whole Pickled Gherkins , Pepper, Tesco Carrot, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Asda Sea Bream. Snacks/Other: Melon, Melon, Tesco Flat Peaches, Cappuccino, Tesco Blush Pears . more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
have a rest day or up water. it will come off
25 Jun 18 by member: annmarie1987
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Yes, not drinking enough water can hold your weight loss . Body just holding water for an emergency .. Plus it holds all toxins in which supposed to be flashed by water.. 30ml for 1kg of your current weight please. You can add lemon and mint. Good detox 🙂
25 Jun 18 by member: oljka10-77
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I went down a whole clothing size without losing anything on the scale because I am going to the gym too. At the weight you are at it's actually possible to get down to a lean, bikini ready body without losing an ounce if you are lifting weights at the gym and putting on muscle which weighs more per square inch than fat. There are photos of a woman online who didn't budge much between 165 & 170 pounds but she went from no definition and chubby legs at 170 pounds to completely reshaped and lean at 165 pounds through resistance training -- now she is a trainer. I have the photo somewhere in my gallery I'll see if I can find it.
25 Jun 18 by member: Bluecoaster
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Really appreciate your comments ❤️ Yes I am doing more gym and weights than usual and yes I can see the shape changing there; I will add the water and I’ll enjoy the ride :) you made my morning, thanks again for your support.
26 Jun 18 by member: simona.panican
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simona.panican's Weight History
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