simona.panican's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 6: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
59.44g
 
88.78g
 
113.21g
2653*  1312
Thu 5: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
58.56g
 
81.23g
 
117.41g
2343*  1082
Wed 4: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
49.83g
 
114.43g
 
124.23g
2937*  1518
Tue 3: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
95.21g
 
143.19g
 
95.27g
2824*  946
Mon 2: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
57.37g
 
69.87g
 
178.60g
2291*  781
Sun 1: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
34.41g
 
51.74g
 
132.15g
2853*  1806
June 2018
Sat 30: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
28.35g
 
79.20g
 
124.60g
2679*  1619
Fri 29: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
40.84g
 
122.63g
 
206.48g
2590*  928
Thu 28: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
32.75g
 
96.96g
 
214.55g
2279*  776
Wed 27: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
62.47g
 
113.75g
 
234.90g
1898*  76
Tue 26: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
43.84g
 
101.55g
 
147.53g
2090*  712
Mon 25: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
20.56g
 
73.68g
 
198.20g
2250*  1004
Sun 24: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
55.23g
 
124.46g
 
165.27g
2388*  727
Sat 23: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
49.88g
 
78.12g
 
160.35g
1824*  388
Fri 22: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
42.22g
 
82.57g
 
150.28g
2451*  1161
Thu 21: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
87.04g
 
114.74g
 
160.31g
2368*  161
Wed 20: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
29.15g
 
90.31g
 
169.60g
2165*  890
Tue 19: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
41.85g
 
46.30g
 
146.22g
2363*  1248
Mon 18: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
35.75g
 
79.66g
 
210.08g
2258*  767
Sun 17: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
36.01g
 
133.98g
 
118.08g
2002*  627
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