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note to self: (Austria last week) 3 days gym this week.
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: 100%.
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1185 kcal
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Fat: 17.83g | Prot: 85.64g | Carbs: 172.15g.
Breakfast: Costco New World Farms Mango, Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Optimum Nutrition 100% Whey - Double Chocolate, CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Coffee with Milk. more...
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Losing 0.1 kg a Week
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