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tamara.johnson
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Weight History
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17 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
3 kg
14 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
15 February 2018
Kind of upset with my calorie intake today being over 1600 as I normally aim for between 1200 & 1400... hopefully it won’t matter though because it’s still been all good food & low carb, along with a lot of exercise today. Just had a larger than normal dinner tonight because of the size of the chicken breast!
(3 comments)
12 February 2018
Gave myself the tiniest slice of chocolate birthday cake today (the ‘slice’ was less than a centimetre thick!) to celebrate my friends birthday, let’s hope it doesn’t effect things too much!!
(1 comment)
12 February 2018
Homemade moussaka with mixed veg - about 305 calories, totally recommend!
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09 February 2018
One of my favourite dinners, chicken thighs with veg & quinoa!
(3 comments)
tamara.johnson's Weight History
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