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joannemay25
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Weight History
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18 April 2015
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05 March 2015
I have not been doing very well with my motivation and weight loss lately.
I joined some challenges in the hope that they would motivate me and they were working great but i am been ill since the weekend and have been unable to keep up with them.. My energy levels have been really low so I have not felt like exercising for any period of time let alone 30 mins a day. My appetite has deminished over the last couple of days so I have only been eating what i fancy and when. I have been so tired and feeling lethargic.
I am on some stronger medicine now so hopefully in the next couple of days I will improve and I will be able to get back to exercising. My aim for today and the next few days is to try and do a food diary with foods that will boost my energy levels.
I wont be weighing in now till the 1st sat if april. That will give me the time to catch up and hopefully come out with a weight loss.
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22 February 2015
not going well. must stop unhealthy snacking when feeling stressed.
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18 October 2014
not amused with the slight weight gain. note to self, although cheat day today - be careful and dont over undulge!!
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03 October 2014
I tried the 5:2 diet this week. My five days I stuck to my normal 1000 calories a day. Today I tried to stick to 500. I found that I had a headache and dizzy spells all day despite drinking quite alot of liquid. I gave up at tea time and had a proper meal that made me feel alot better.
I wont be doing that again!!!
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joannemay25's Weight History
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