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Nilz76's Journal

Nilz76's Profile | Weight History

41 to 45 of 412

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11 August 2023

Note to self: 4 days gym this week, little cardio, but mainly weights. #FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	0 kg	79.2 kg	100%

Add Comment Gaining 0.6 kg a Week

04 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	0 kg	78.6 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

14 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	0 kg	78.9 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

07 July 2023

Note to self: 2 days gym this week. 30 min Cardio HiiT sessions only.

Been feeling really poorly for the last 3 days, with Covid like symptom's (tested negative using the home kits). I'll be better soon enough. :)

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment Losing 0.6 kg a Week

30 June 2023

Note to self: 4 days gym this week. 30 min Cardio HiiT sessions plus a 45 minute weights session each day. #FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	78.2 kg	100%

Add Comment Gaining 0.3 kg a Week

Nilz76's Weight History

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