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Nilz76
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Weight History
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08 September 2023
Note to self: 4 days gym this week, some cardio sessions of 20-25 mins + 1 hour of weights. #FeelingGood
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
77.4 kg
100%
Add Comment
Losing 0.6 kg a Week
01 September 2023
Note to self: 3 days gym this week, little cardio (20-25 mins), but mainly 1 hour of weights. #FeelingGood
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
78 kg
100%
Add Comment
Gaining 0.4 kg a Week
26 August 2023
Note to self: 3 days gym this week, little cardio, but mainly weights. #FeelingGood
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
0 kg
77.7 kg
100%
Add Comment
Losing 0.8 kg a Week
18 August 2023
Note to self: 4 days gym this week, mainly weights. #FeelingGood
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
0 kg
78.6 kg
100%
Add Comment
Losing 0.6 kg a Week
11 August 2023
Note to self: 4 days gym this week, little cardio, but mainly weights. #FeelingGood
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
0 kg
79.2 kg
100%
Add Comment
Gaining 0.6 kg a Week
Nilz76's Weight History
View Complete History