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AndrewK9's Journal

AndrewK9's Profile | Weight History

36 to 40 of 202

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09 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	3.8 kg	8.2 kg	100%

Add Comment Losing 2.8 kg a Week

08 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	3.4 kg	8.6 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

07 February 2017

daily weigh-in (compared to yesterday)
weight 72.4kg (-0.0kg)
fat 19.3% = 14.0kg (-0.8kg)
water 52.9% = 38.3kg (+0.8kg)

Turning fat into water again - can't complain...

Weight:	Lost so far:	Still to go:	Diet followed:
72.4 kg	3.6 kg	8.4 kg	100%

Add Comment steady weight

06 February 2017

even though there was a net calorie spend yesterday, wine calories seem to have a bad effect. never again (not until I temporarily dip below 70kg).

Weight:	Lost so far:	Still to go:	Diet followed:
72.4 kg	3.6 kg	8.4 kg	Reasonably Well

(1 comment) Gaining 7 kg a Week

05 February 2017

daily weigh-in (compared to yesterday)
weight 71.4kg (-1.3kg)
fat 20.3% = 14.5kg (-0.0kg)
water 51.7% = 36.9kg (-1.0kg)

no fat loss then, mostly dehydration after last night's wine. more exercise again today...

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	4.6 kg	7.4 kg	100%

Add Comment Losing 9.1 kg a Week

AndrewK9's Weight History

View Complete History

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