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AndrewK9
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Weight History
41 to 45 of 202
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04 February 2017
daily weigh-in (compared to yesterday)
weight 72.7kg (-0.0kg)
fat 20.0% = 14.5kg (-0.2kg)
water 52.2% = 37.9kg (-0.0kg)
Last day at 20% or more fat?
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
3.3 kg
8.7 kg
100%
Add Comment
steady weight
03 February 2017
daily weigh-in (compared to a week ago)
weight 72.7kg (-0.8kg)
fat 20.2% = 14.7kg (-1.2kg)
water 52.1% = 37.9kg (+0.4kg)
That makes 7 days at the gym, burning 750 kcals per day. Losing weight, losing fat, gaining some water and no muscle loss. Today I have faith in Tanita scales...
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
3.3 kg
8.7 kg
100%
Add Comment
Losing 2.8 kg a Week
02 February 2017
daily weigh-in (compared to Thursday 5th Jan 2017, exactly 4 weeks ago when I started trying to shed the fat)
weight 73.1kg (-4.7kg)
fat 20.7% = 15.1kg (-3.3kg)
water 51.7% = 37.8kg (-1.3kg)
meaning I seem to have lost a small amount of bone/muscle (-0.1kg) but a small price to pay for reducing fat...
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
2.9 kg
9.1 kg
100%
Add Comment
Losing 1.8 kg a Week
31 January 2017
daily weigh-in (compared to Friday, 4 days ago)
weight 73.6kg (+0.1kg)
fat 20.4% = 15.0kg (-0.9kg)
water 52.1% = 38.3kg (+0.8kg)
4 days at the gym, burning 750 kcals per day, and I'm turning fat into water. Optimistically, the unexplained +0.2 kg is added muscle...
(1 comment)
31 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
2.4 kg
9.6 kg
100%
Add Comment
steady weight
AndrewK9's Weight History
View Complete History