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AndrewK9's Journal

AndrewK9's Profile | Weight History

16 to 20 of 202

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28 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	5.5 kg	6.5 kg	Not Applicable

Add Comment Gaining 0.2 kg a Week

13 June 2017

today's weigh-in (compared to 13 days ago - 31st May 2017)
weight 70.0kg (-0.6kg)
fat 18.5% = 13.0kg (-0.6kg)
water 53.0% = 37.1kg (+0.1kg)

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	6 kg	6 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

31 May 2017

today's weigh-in (compared to last detailed entry many weeks ago - 10th March 2017)
weight 70.6kg (-0.2kg)
fat 19.3% = 13.6kg (+0.8kg)
water 52.4% = 37.0kg (-1.0kg)

Back in the UK for 3 weeks after a long holiday. Returned to the gym and burned 1000+ kcals per day for the last 3 days. And no alcohol...

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	5.4 kg	6.6 kg	Not Applicable

Add Comment Losing 0.5 kg a Week

25 May 2017

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	5 kg	7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

17 May 2017

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	5.2 kg	6.8 kg	Poorly

Add Comment Losing 4.2 kg a Week

AndrewK9's Weight History

View Complete History

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