silverkey22 - Member

silverkey22

Joined September 2016

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Weight History

Start Weight

93.9 kg

Lost so far: 2.3 kg

Current Weight

91.6 kg
Performance: Gaining 0.9 kg a Week

Goal weight

79.4 kg

Still to go: 12.2 kg

silverkey22's Weight History

Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g

Healthy high fibre smoothie.

Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g

A sweet, healthy treat with warm cinnamon and sweet apple.

Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g

Healthy pizza with a thin crispy base.

Calories: 32kcal | Fat: 0.28g | Carbs: 6.50g | Prot: 0.90g

Small rice and sweet corn balls, baked with spices.

View Complete Cook Book

	Rich Tea Biscuit
	Light & Free Greek Style Yoghurt
	Gravy Granules
	Walking (moderate) - 5/kph