ash_mcloone - Member

ash_mcloone

Joined January 2010

Posts

172

Following

Followers

Weight History

Start Weight

58.5 kg

Lost so far: 2.9 kg

Current Weight

55.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

57 kg

Still to go: 1.4 kg

ash_mcloone's Weight History

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

Calories: 355kcal | Fat: 6.80g | Carbs: 48.23g | Prot: 23.10g

A light version of the original tuna casserole.

Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 253kcal | Fat: 2.71g | Carbs: 50.63g | Prot: 12.58g

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

View Complete Cook Book

	Malt Lunchbox Loaves
	Spinach, Kiwi & Mango Superfood Smoothie
	Impact Whey Protein - World's Kitchen
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)