allieree - Member

allieree

Joined March 2011

Posts

111

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 1.4 kg

Current Weight

82.1 kg
Performance: Gaining 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 14.1 kg

allieree's Weight History

	valerieaustin1
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 65kcal | Fat: 1.09g | Carbs: 5.98g | Prot: 7.50g

A quick and simple chicken soup.

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 206kcal | Fat: 0.46g | Carbs: 41.70g | Prot: 4.84g

Easy no-kneed, no-rise, beer bread.

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

View Complete Cook Book

	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph