TSLBB
Joined January 2011
Posts
31
Following
3
Followers
2
Weight History

Start Weight
73.9 kg
Lost so far: 4.3 kg

Current Weight
69.7 kg
Performance: Losing 0.8 kg a Week

Goal weight
63.5 kg
Still to go: 6.2 kg
Over 50 and overweight - yuk!
Still, not all bad I hasten to add - good health apart from a dodgy hip, 2 lovely sons, a great man who makes me smile (alot!), a lovely cosy home and a wonderful dog.
The only thing I could improve on is my weight - crept up over the last 2 years, I suppose I could say it was contentment but I think that is just an excuse for eating too much, drinking too much wine and not doing enough exercise!!

Bring it on!!!!

TSLBB's Weight History


Following

Tatmummy
Last weigh in: Losing 0.1 kg a Week Down
 
jellyandicecream
Last weigh in: steady weight Steady
Loopylinda
Last weigh in: steady weight Steady
   

TSLBB's Cook Book

Calories: 433kcal | Fat: 9.19g | Carbs: 59.08g | Prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Calories: 179kcal | Fat: 4.94g | Carbs: 32.55g | Prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
View Complete Cook Book

TSLBB's Recent Food & Exercise


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